Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, cereal, oatmeal, with honey, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	74.5 g	74.5%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	5 g	5%
Total lipid (fat)	3.9 g	3.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	15.3 g	15.3%
Calcium, Ca	289 mg	0.29%
Iron, Fe	11.09 mg	0.01%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	198 mg	0.20%
Potassium, K	170 mg	0.17%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.93 mg
Copper, Cu	0.095 mg
Thiamin	0.487 mg
Riboflavin	0.602 mg
Niacin	6.034 mg	0.01%
Pantothenic acid	0.514 mg
Vitamin B-6	0.06 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.3 µg